Crustless Smoked Salmon Quiche

1 1/4 cups fat free evaporated milk
1/4 cup fat free sour cream
1 tsp. dijon mustard
4 large egg whites
1 large egg
½ c. (2 oz.) shredded Gouda cheese
½ cup thinly sliced green onions
1/4 cup thinly sliced smoked salmon, chopped (about 2 oz.)
2 Tbsp. chopped fresh dill
½ tsp. black pepper

Preheat oven to 350 degrees. Combine first five ingredients, stirring with whisk. Stir in cheese, onions, salmon, dill and pepper. Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake 35 minutes.. Let stand 15 minutes. 8 servings. 95 cal. 3 g. fat 0.2 g. fiber (2 WW points per serving)