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January 3, 2016

Low Fat Crispy Chicken

½ cup flour
½ tsp. salt
1/4 tsp. pepper
2 eggs
1/4 cup fat-free milk
2 to 3 cups cornflakes, crushed
4 chicken pieces, skin removed

Mix flour, salt, and pepper. Mix eggs and milk in another bowl. Put cornflakes in a third bowl. Dip chicken into flour, then egg mixture, then cornflakes. Place on a baking sheet. Bake for in 375 degree oven 35 to 40 minutes or until internal thermometer reaches 140 degrees. 4 servings, 5 W.W. points each.

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