Bran Flax Muffins

1 1/2 cups all purpose flour
3/4 cup organic flax seed meal
3/4 cup oat bran
1 cup brown sugar
2 tsp. baking soda
1 tsp. baking powder
1/2 tsp. salt
2 tsp. cinnamon
1 1/2 cups shredded carrots
2 apples, shredded
1/2 cup raisins (optional)
1 cup chopped nuts
3/4 cup milk
2 eggs, beaten
1 tsp. vanilla

Mix dry ingredients togetgher (down through cinnamon).  Stir in carrots, apples, raisins and nuts.  Combine milk, eggs, and vanilla and pour into dry ingredients.  Stir until moistened.  Do not over mix.  Fill greased muffin cups 3/4 full.  Bake at 350 degrees for 15-20 minutes.  15 medium muffins.

A recipe from Bob's Red Mill