Rinse 1 cup frozen corn kernels in a colander under cold water until thawed or use 1 cup canned whole kernel corn, rinsed and drained, or 1 cup fresh corn cut from the cob; drain and blot well. Toss with 1 seeded and chopped red bell pepper; 2 thinly sliced scallions; 6 oz. canned or cooked fresh crab meat, picked over for shell and cartilage; 1 cup canned black beans; drained and rinsed; 1/4 cup chopped cilantro; 2 Tbsp. lime juice; ½ tsp. ground cumin; and salt and pepper to taste. 2 servings, 4 W.W. points per serving.
No comments:
Post a Comment