Cut 1 (3.75 oz.) can low-sodium sardines crosswise into quarters in the can, after draining. Toss with 1 ½ cups chopped watercress or other greens, 1 cup drained no-sodium white beans, 2 Tbsp. low fat creamy garlic dressing, and 1 tsp. red wine vinegar. 2 servings, 257 calories each, 6 W.W. points per serving.
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