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March 22, 2024

Black Bean Burgers

1 can black beans, rinsed and drained
1/2 cup walnuts
2 medium portobello mushrooms,  chopped
1/2 onion, chopped
1/2 green pepper, chopped
1/2 cup chickpea flour 
Add whatever spices you love—sea salt, pepper, smoked paprika, granulated garlic, chili powder, etc.

Add all to bowl of food processor and chop to consistency of hamburger.  Shape into patties and fry in avocado oil.  Add barbecue sauce on top, if you wish.  

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