I have been adding recipes for a while to a new cookbook so I could find them when I wanted to cook them. In the electronic age, a digital version seems to make more sense, since I can add, amend, advise, adjust, delete, and reconsider as often as I want to and you can access them if and when you please. I've included the recipes from my original cookbook which many of you have. I'm also going to be adding pictures as I retest many of these recipes. They aren't the latest thing or nouvelle cuisine. They're comfort food, good memories, treasured family recipes, and occasional treats as well as many healthier recipes I've grown to like in recent years. I encourage you to add comments, pictures, and favorite recipes to make this a real family cooking spot. It's the next best thing to sharing a meal.






Monday, January 4, 2016

Crustless Smoked Salmon Quiche

1 1/4 cups fat free evaporated milk
1/4 cup fat free sour cream
1 tsp. dijon mustard
4 large egg whites
1 large egg
½ c. (2 oz.) shredded Gouda cheese
½ cup thinly sliced green onions
1/4 cup thinly sliced smoked salmon, chopped (about 2 oz.)
2 Tbsp. chopped fresh dill
½ tsp. black pepper

Preheat oven to 350 degrees. Combine first five ingredients, stirring with whisk. Stir in cheese, onions, salmon, dill and pepper. Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake 35 minutes.. Let stand 15 minutes. 8 servings. 95 cal. 3 g. fat 0.2 g. fiber (2 WW points per serving)

at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)