1 cup oat bran
1 cup whole wheat
flour
3 cups all purpose
flour
2 cups sugar
2 tsp. salt
5 tsp. soda
2 cups pecans (or other
nuts)
1 cup Eggbeaters (or 4
beaten eggs)
1/2 cup vegetable oil
1 qt. nonfat buttermilk
1/2 cup unsweetened applesauce
Mix dry ingredients
together in a large bowl. Mix liquid
ingredients and pour over dry mixture; mix lightly just to combine. Cover and refrigerate overnight. To bake, spray muffin tins with non-stick
spray, and fill 3/4 full with batter. Bake at 350 degrees for 25 minutes. Makes 36 muffins. Batter keeps several weeks in
refrigerator and muffins freeze well. .
This recipe is a variation of muffins Carol Piotrowski brought to the Piotrowski family reunion in Flagstaff, Arizona. We ate them all week. According to our friend Father Dave McCreanor, this is the ultimate muffin. He ate one for breakfast every morning for several years until he was finally over-muffined.
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