I had been adding recipes for a while to a new cookbook so I could find them when I wanted to cook them. In the electronic age, a digital version seems to make more sense, since I can add, amend, advise, adjust, delete, and reconsider as often as I want to and you can access them if and when you please. I've included the recipes from both my original cookbook which many of you have, and additional accumulated recipes that never got published. This isn’t the latest thing or nouvelle cuisine. These recipes are comfort food, good memories, treasured family recipes, and occasional treats as well as many healthier recipes I've grown to like in recent years. I encourage you to add comments, pictures, and favorite recipes to make this a real family cooking spot. It's the next best thing to sharing a meal.






Tuesday, May 14, 2019

Taco Soup - WW


  • 16 ounces Extra-Lean 99% Ground Turkey (or beef)
  • 1 medium yellow onion diced
  • 1 ounce pkg dry taco seasoning
  • 1 ounce pkg dry ranch seasoning
  • 15 ounce can black beans, rinsed and drained 
  • 15 ounce can kidney or red beans, rinsed and drained
  • 15 ounce can corn drained  - low salt
  • 15 ounce can petite diced tomatoes - low salt
  • 10 ounce can Rotel tomatoes and green chilies
  • 14.5 ounce can chicken broth 

  • In a large stockpot, brown together the ground turkey, and diced onion. Drain off any excess fat. Stir in seasoning mixes, and add in the remaining ingredients. Stir together well, cover with lid, and simmer for 20 minutes, stirring occasionally.
  • Serve right away. Refrigerate any leftovers in airtight containers. Can also be frozen into individual servings.
Calories: 305kcal | Carbohydrates: 43g | Protein: 22g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 41mg | Sodium: 886mg | Potassium: 901mg | Fiber: 11g | Sugar: 7g | Vitamin A: 13.4% | Vitamin C: 19.1% | Calcium: 8.1% | Iron: 27.1%.  1 W.W. Point per serving.  

Thanks to Rosalie for suggesting this easy, healthy and great-tasting soup.  If you feel like splurging, sprinkle with Fritos on top, or put them in the bottom of the bowl before adding soup like Meli does.   
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