Smoothies

Carrot — tastes like carrot cake. 1 grated carrot, 1/2 to 1 whole banana, 6 walnut or pecan  halves, 1 date, 1 tsp cinnamon, unsweetened vanilla almond milk to line on NutriBullet.

Chocolate Cherry  1 banana, fresh or frozen, 1/2 to 1 cup frozen sweet cherries and/or any other frozen fruit you wish, 1 container Oikos Triple Zero yogurt, any flavor, but cherry is best, 1 tsp. cocoa. 1 heaping tsp. powdered peanut butter, 1 tsp. instant coffee crystals (decaf or regular), 1 tsp. Psyllium powder, 1 scoop collagen peptides (about 1 heaping Tbsp.), unsweetened vanilla or chocolate almond milk to fill NutriBullet (1 to 1 1/2 cups)  4 WW point  

Or to make up a powdered mix of the dry ingredients – four parts collagen peptides. and one part of each of the other dry ingredients. Use 2 scoops or 2 heaping Tbsp. per 16 oz. smoothie. 

Peach Almond 1 cup frozen peaches, 1 container Oikos Triple Zero yogurt, peach or vanilla,  6 almonds, 1 tsp. Almond flavoring, 1/2 tsp. nutmeg, 1 scoop collagen peptides, 1  tsp. Psyllium powder, unsweetened vanilla almond milk to fill NutriBullet.